Cymbopogon citratus

Lemongrass is an aromatic plant, clump grass grows up to 1,5 meters tall. The bulbous stem becomes leaf blades. It has a beautiful lemon scent. Lemongrass is commonly used in cooking, but it also has several potential health benefits. Here are some of them:

  1. Anti-inflammatory properties: Lemongrass contains compounds that have anti-inflammatory effects, which could help to reduce inflammation in the body.
  2. Potential anticancer properties: Some studies suggest that lemongrass may have anticancer properties, although more research is needed in this area.
  3. Digestive health: Lemongrass may help to improve digestion and reduce digestive discomfort.
  4. Anxiety and stress relief: Lemongrass has a calming effect, and may help to reduce anxiety and stress.
  5. Skin health: Lemongrass contains compounds that may have a positive effect on skin health, including reducing the appearance of acne and reducing skin inflammation.
  6. Pain relief: Lemongrass may have pain-relieving properties, and has been used in traditional medicine to treat headaches and other types of pain.

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