Understanding Eczema: Common Triggers and Gentle Skincare Habits

Understanding Eczema: Common Triggers and Gentle Skincare Habits

Gentle routines for skin that reacts easily.

Eczema (atopic dermatitis) can mean dry, itchy, irritated patches that flare up at the worst times. A dermatologist is the best person to diagnose it and guide treatment. Alongside that care, many people find that a simpler, gentler daily routine makes life with sensitive skin easier.

1. What's going on with eczema-prone skin?

Eczema-prone skin often has a weaker barrier. It loses moisture more easily and reacts more readily to irritants, which is why gentle care matters.

2. Common triggers to watch for

  • Harsh cleansers: strong detergents and heavy fragrance can leave skin feeling tight and irritated.
  • Weather: dry air, heat and cold can all make skin feel worse.
  • Stress and poor sleep: many people notice their skin is more reactive during stressful seasons.
  • Allergens and fabrics: dust, pollen and scratchy fabrics can be triggers for some people.

Keeping a simple diary can help you and your doctor spot your own patterns.

3. Gentle skincare habits

  • Keep it simple: fewer products means fewer potential irritants.
  • Choose mild cleansers: look for gentle, fragrance-light formulas without SLS.
  • Use lukewarm water: hot showers can leave skin drier.
  • Pat, don't rub: then moisturise while skin is still slightly damp.
  • Skip scrubs on irritated areas: save exfoliation for skin that feels calm.
  • Patch test new products on a small area first.

4. Our gentlest cleanser

Marsh & Mugs 3-in-1 Herbal Wash was formulated in Bali with sensitive skin in mind. It's made with mugwort, marsh fleabane and coconut oil, without SLS or parabens, and one bottle covers body, face and hair. It's a cleanser, not a treatment – please follow your dermatologist's advice for eczema care.

Products mentioned

This article is for general information only and is not medical advice. If you have a health condition or take medication, please talk to your doctor before changing your diet or routine.

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